humanimperfection asked:


The best weight loss technique you know. Im young, but it seems to be getting harder to loose weight lol

Lesley M asked:


I’m getting married in 6 months and I had an epiphany this morning that I have let myself go! I’ve always been a curvy girl (which I am very happy with) but I stopped going to the gym about 3 months ago and I’ve been eating rubbish. The diet part I can fix myself, I know what I shouldn’t be eating and I dont find it too difficult to steer away from them, but I’m really not sure what I should be doing at the gym to get results. I want to firm up my arms, stomach, hips and thighs, and I would ideally like to lose between 1 and 2 stones before the wedding. Is this possible or am I kidding myself? Should I concentrate on cardio in the gym or on weights? I would be planning to go the gym now 5 days out of 7 (giving me a Sunday off and a day during the week), should I work to a specific plan?

Thanks very much.

Solitary asked:


I’m thinking about not eating until I reach my goal weight, which is 20 pounds away and only drinking green tea throughout the day.
Then, when I reach my goal weight, I will slowly start eating again and find out what the caloric intake is for maintenance. Do you think it would work?

I’m doing this because I can’t seem to lose weight at 1200 calories a day+ 3 miles of walking. For the last week and a half, I’ve been eating only protein except for about 30 grams of carbs or less.

James Wong asked:


When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.

Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.

You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.

In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.

Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.

Pros Of Most Fad Diets

* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.

Cons Of Most Fad Diets

* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.

Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.

You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!

renzo s asked:


Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?

broken_paladin15 asked:


I work in a pizza shop, im 16, i use to have lots of muscle, and its mostly changed back to fat, and now i have a job, my feet hurt so bad by the time that i get home, i couldnt imagine running, So are their any other weight loss techniques anyone would recomend? Any type of diet that i should go on, or specific excerscises? Mostly i just want to lose weight in chest, and belly area, i wouldnt mind getting my muscle back either, anything will help guys, any tips, thanks a lot everyone!

Terry Edwards asked:


Most fat weight loss techniques available today are very difficult to implement and have inconsistent results at best. This is due to the fact that a lot of these techniques are being marketed as quick fixes that will shed excess fat with minimal effort and time required. This is almost always a false claim, since there is no possible way that a person can instantly get rid of the weight that has accumulated over the months or years prior to the activity.

Yes, you could opt for surgery, but this isn’t recommended since it poses serious health risks, and can be quite expensive. Also, this can just be a quick fix, because without properly toned muscles and adjusted metabolism, you can regain your weight easily. So what is the answer?

The first thing to remember about fat weight loss techniques is that it involves several aspects such as exercise, diet, and discipline. One will not be effective without the other two; you need to regulate your diet to curb the intake of unnecessary fat, then you need to exercise to help your body adjust to its new system as well as develop and tone lean muscles, and finally, you need to have enough discipline to maintain your diet and exercise regimen. This is usually the hardest part for most people, but it is the most crucial part. Not having enough discipline means your diet regimen has already failed even before you feel the results.

You also need to set realistic goals. Setting them too high is a recipe for disappointment and frustration. For example, a 200-pound woman should not plan on losing a hundred pounds in two weeks. Doing so would only disappoint her and possibly damage her morale. If you want to go from 200 to 100, try to break it up into smaller increments. Losing ten pounds in a few weeks is easier to do, and each success could add to your confidence and help you through the entire process.

Pay attention to what your body tells you. There are times when you may overexert yourself and your body just can’t keep up. If this happens, put all of your plans on hold and try to ease up on your diet or exercise, no matter how good the results may seem. Slow and safe is always better than fast and risky.

Be ready to make some sacrifices. It is a given that most of the food that you will have to give up tastes really good, such as fatty foods, fried meat and sweets. This is the part where it helps to have a good and clear idea of what you really want: weight loss or good tasting, yet unhealthy food.

Always remember that losing weight and toning your body means you have to change your lifestyle for the long term. The reason why people had weight problems in the first place is due to an improper or unhealthy lifestyle, and it is this same lifestyle that needs to be changed and forgotten in order to enjoyer a healthier, thinner, and better future.

Nicholas Tan asked:


Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Tony Smith asked:


Eating the right foods will help you burn fat quicker, even if you’re just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you’re able to lose it.

So, what I’m going to share with you are 15 fat burning foods that will help you lose weight the easy way.

The 15 fat burning foods are:

1. Chicken- great protein source. Very lean meat. Great for eating anytime of the day.

2. Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.

3. Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.

4. Turkey- Lean meat. Good source of protein.

5. Broccoli- Dark green veggie. Helps with curbing your appetite.

6. Green Beans- Helps with curbing appetite. Also, has many other health benefits.

7. Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and apple cider vinegar helps burn carbs.

8. Asparagus- Has alot of health benefits and curbs appetite.

9. Tilapia- Lean fish. Great protein source.

10. Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.

11. Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.

12. Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.

13. Grapefruit- Helps burn fat. Also, has many other health benefits.

14. Almonds- Has healthy fats. Great as a snack.

15. Celery- helps with weight loss. Great late night snack.

Along with these fat burning foods, green tea and red wine has also been shown to help with burning fat. You should drink one cup of green tea a day and one cup of red wine per week to experience the weight loss effect from both drinks.

Add these foods and drinks to your meal plan to help you burn fat. Make sure you eat small meals every 2-3 hours. And exercise at least 3 times a week. If you follow these weight loss tips, you’ll burn fat fast and keep it off!

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