Nov
24
Pros and Cons of Quick Weight Loss
Filed Under Weight Loss | Leave a Comment
James Wong asked:
When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.
Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.
You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.
In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.
Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.
Pros Of Most Fad Diets
* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.
* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.
* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.
* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.
Cons Of Most Fad Diets
* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.
* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.
* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.
* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.
Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.
Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.
You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!
When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.
Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.
You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.
In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.
Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.
Pros Of Most Fad Diets
* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.
* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.
* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.
* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.
Cons Of Most Fad Diets
* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.
* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.
* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.
* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.
Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.
Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.
You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!
Nov
20
Terry Edwards asked:
Most fat weight loss techniques available today are very difficult to implement and have inconsistent results at best. This is due to the fact that a lot of these techniques are being marketed as quick fixes that will shed excess fat with minimal effort and time required. This is almost always a false claim, since there is no possible way that a person can instantly get rid of the weight that has accumulated over the months or years prior to the activity.
Yes, you could opt for surgery, but this isn’t recommended since it poses serious health risks, and can be quite expensive. Also, this can just be a quick fix, because without properly toned muscles and adjusted metabolism, you can regain your weight easily. So what is the answer?
The first thing to remember about fat weight loss techniques is that it involves several aspects such as exercise, diet, and discipline. One will not be effective without the other two; you need to regulate your diet to curb the intake of unnecessary fat, then you need to exercise to help your body adjust to its new system as well as develop and tone lean muscles, and finally, you need to have enough discipline to maintain your diet and exercise regimen. This is usually the hardest part for most people, but it is the most crucial part. Not having enough discipline means your diet regimen has already failed even before you feel the results.
You also need to set realistic goals. Setting them too high is a recipe for disappointment and frustration. For example, a 200-pound woman should not plan on losing a hundred pounds in two weeks. Doing so would only disappoint her and possibly damage her morale. If you want to go from 200 to 100, try to break it up into smaller increments. Losing ten pounds in a few weeks is easier to do, and each success could add to your confidence and help you through the entire process.
Pay attention to what your body tells you. There are times when you may overexert yourself and your body just can’t keep up. If this happens, put all of your plans on hold and try to ease up on your diet or exercise, no matter how good the results may seem. Slow and safe is always better than fast and risky.
Be ready to make some sacrifices. It is a given that most of the food that you will have to give up tastes really good, such as fatty foods, fried meat and sweets. This is the part where it helps to have a good and clear idea of what you really want: weight loss or good tasting, yet unhealthy food.
Always remember that losing weight and toning your body means you have to change your lifestyle for the long term. The reason why people had weight problems in the first place is due to an improper or unhealthy lifestyle, and it is this same lifestyle that needs to be changed and forgotten in order to enjoyer a healthier, thinner, and better future.
Most fat weight loss techniques available today are very difficult to implement and have inconsistent results at best. This is due to the fact that a lot of these techniques are being marketed as quick fixes that will shed excess fat with minimal effort and time required. This is almost always a false claim, since there is no possible way that a person can instantly get rid of the weight that has accumulated over the months or years prior to the activity.
Yes, you could opt for surgery, but this isn’t recommended since it poses serious health risks, and can be quite expensive. Also, this can just be a quick fix, because without properly toned muscles and adjusted metabolism, you can regain your weight easily. So what is the answer?
The first thing to remember about fat weight loss techniques is that it involves several aspects such as exercise, diet, and discipline. One will not be effective without the other two; you need to regulate your diet to curb the intake of unnecessary fat, then you need to exercise to help your body adjust to its new system as well as develop and tone lean muscles, and finally, you need to have enough discipline to maintain your diet and exercise regimen. This is usually the hardest part for most people, but it is the most crucial part. Not having enough discipline means your diet regimen has already failed even before you feel the results.
You also need to set realistic goals. Setting them too high is a recipe for disappointment and frustration. For example, a 200-pound woman should not plan on losing a hundred pounds in two weeks. Doing so would only disappoint her and possibly damage her morale. If you want to go from 200 to 100, try to break it up into smaller increments. Losing ten pounds in a few weeks is easier to do, and each success could add to your confidence and help you through the entire process.
Pay attention to what your body tells you. There are times when you may overexert yourself and your body just can’t keep up. If this happens, put all of your plans on hold and try to ease up on your diet or exercise, no matter how good the results may seem. Slow and safe is always better than fast and risky.
Be ready to make some sacrifices. It is a given that most of the food that you will have to give up tastes really good, such as fatty foods, fried meat and sweets. This is the part where it helps to have a good and clear idea of what you really want: weight loss or good tasting, yet unhealthy food.
Always remember that losing weight and toning your body means you have to change your lifestyle for the long term. The reason why people had weight problems in the first place is due to an improper or unhealthy lifestyle, and it is this same lifestyle that needs to be changed and forgotten in order to enjoyer a healthier, thinner, and better future.
Nov
20
Rapid Weight Loss Techniques
Filed Under Weight Loss | Leave a Comment
Nicholas Tan asked:
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight’s life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight’s life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Nov
19
Tony Smith asked:
Eating the right foods will help you burn fat quicker, even if you’re just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you’re able to lose it.
So, what I’m going to share with you are 15 fat burning foods that will help you lose weight the easy way.
The 15 fat burning foods are:
1. Chicken- great protein source. Very lean meat. Great for eating anytime of the day.
2. Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.
3. Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.
4. Turkey- Lean meat. Good source of protein.
5. Broccoli- Dark green veggie. Helps with curbing your appetite.
6. Green Beans- Helps with curbing appetite. Also, has many other health benefits.
7. Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and apple cider vinegar helps burn carbs.
8. Asparagus- Has alot of health benefits and curbs appetite.
9. Tilapia- Lean fish. Great protein source.
10. Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.
11. Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.
12. Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.
13. Grapefruit- Helps burn fat. Also, has many other health benefits.
14. Almonds- Has healthy fats. Great as a snack.
15. Celery- helps with weight loss. Great late night snack.
Along with these fat burning foods, green tea and red wine has also been shown to help with burning fat. You should drink one cup of green tea a day and one cup of red wine per week to experience the weight loss effect from both drinks.
Add these foods and drinks to your meal plan to help you burn fat. Make sure you eat small meals every 2-3 hours. And exercise at least 3 times a week. If you follow these weight loss tips, you’ll burn fat fast and keep it off!
Eating the right foods will help you burn fat quicker, even if you’re just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you’re able to lose it.
So, what I’m going to share with you are 15 fat burning foods that will help you lose weight the easy way.
The 15 fat burning foods are:
1. Chicken- great protein source. Very lean meat. Great for eating anytime of the day.
2. Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.
3. Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.
4. Turkey- Lean meat. Good source of protein.
5. Broccoli- Dark green veggie. Helps with curbing your appetite.
6. Green Beans- Helps with curbing appetite. Also, has many other health benefits.
7. Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and apple cider vinegar helps burn carbs.
8. Asparagus- Has alot of health benefits and curbs appetite.
9. Tilapia- Lean fish. Great protein source.
10. Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.
11. Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.
12. Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.
13. Grapefruit- Helps burn fat. Also, has many other health benefits.
14. Almonds- Has healthy fats. Great as a snack.
15. Celery- helps with weight loss. Great late night snack.
Along with these fat burning foods, green tea and red wine has also been shown to help with burning fat. You should drink one cup of green tea a day and one cup of red wine per week to experience the weight loss effect from both drinks.
Add these foods and drinks to your meal plan to help you burn fat. Make sure you eat small meals every 2-3 hours. And exercise at least 3 times a week. If you follow these weight loss tips, you’ll burn fat fast and keep it off!
Nov
17
Keys to a Fat-loss Diet
Filed Under Weight Loss | Leave a Comment
BestSupplementGuide asked:
KEYS TO A FAT-LOSS DIET
As most doctors and nutritional experts will tell you, the concept of “calories in, calories out” is fundamental to any kind of weight loss. If you want to lose weight, you have to consume less energy than you are using. However, there are many other aspects to weight loss including hormone level, metabolism and proper micro-nutrient nutrition. All of these factors can affect the caloric expenditure of the body. In this article we will list some of the ways to increase the amount of energy the body uses daily and how to burn those calories through training.
SUPPLEMENTS
Hormones are chemical messengers that send signals between cell groups by way of the blood. The control center for hormones in mammals is the hypothalamus. The release of hormones is dependent on signals received from the central nervous system. Hormones are made up of proteins and serve as the regulator for many of the functions in our body such as metabolism, libido and strength. The excretion and absorption of hormones is vitally important for the human body. However, as we age, hormone levels drop off significantly. This is one of the reasons why older people have such a difficult time maintaining muscle mass and shedding fat. Therefore, it is important to supplement with hormone support products such as DHEA. Studies show that supplementation with DHEA and similar compounds can significantly improve hormone levels in the body.
Metabolism is the sum total of the chemical reactions in the body. As a general rule, the more lean body mass a person has, the higher metabolism he or she will have. The BMR, or Basal Metabolic Rate, is a measurement of how many calories a person burns throughout the day if they are engaged in complete sedentary behavior (ex. sleeping.) The goal is to increase the BMR, so more calories are burned up while resting. In addition to hormone support, there are various ways to speed up one’s metabolism. Many fat loss products contain phytochemicals, non-nutritive plant chemicals found in vegetables, like green peppers, that have protective or disease preventive properties and have also been shown to increase the metabolic rate.
Caffeine is one of the staples of fat loss supplements. Caffeine stimulates the central nervous system and sometimes causes a slight increase in heart rate. This causes more calories to be used up by the body. If you are sensitive to caffeine, look for a product with CLA, which has been shown to reduce body fat. CLA is conjugated linoleic acid, a fatty acid that has been shown to exhibit antioxidant properties and reduce body fat in animals. Most CLA supplements are derived from sunflower and other vegetable oils.
DIET
Another key to increasing metabolism is to eat more often throughout the day.
Consistent caloric intake will increase BMR. However, make sure that you are not overeating. If your BMR is 2000 calories a day, do not eat more than that if you want to lose weight. Split those calories up between four or five meals in a day. The other benefit to eating regularly is to keep blood sugar at consistent levels throughout the day, keeping energy levels at constant levels without “crashing.” Eating throughout the day will also help the body to receive the nutrients necessary to repair the body from the training you will be engaged in.
Lastly, most people focus on macro-nutrients (fats, proteins, carbohydrates, and water), when dieting. Obviously, getting the right combination of these major nutrients is important. However, micro-nutrients, such as vitamins, minerals, fiber and antioxidants, are often ignored by people looking to lose weight. Proper micro-nutrient nutrition is key in maintaining a healthy lifestyle. Most people are not getting the essential vitamins and minerals, much less the 40 grams of fiber recommended by the USDA Food Pyramid. Taking a good multivitamin along with eating the right types of food (complex carbohydrates instead of sugar) is absolutely necessary in living a healthy lifestyle. See our list of everyday health supplements for some more ideas.
TRAINING
As for cardiovascular training, when fat loss is concerned, it is best to stick with high intensity interval training (HIIT). Interval training would include walking at fast speeds on a treadmill (75% of your maximum heart rate) and then reducing the speed to a much slower rate. Alternate between intensities and you will see much better results than walking or running at a constant pace, according to recent studies out of East Tennessee University and Laval University. Also, try various forms cardio such as jumping rope, swimming, boxing or whatever best suits you. Remember, if you are bored with a routine– change it. This will increase the chances that you are engaging in regular cardiovascular exercise.
A higher percentage of lean body mass is a must for increasing metabolism. This means that weight training is an essential part of any good weight loss program. Weight training stimulates protein synthesis in skeletal muscle and can burn many calories when done properly. Increased strength, muscular endurance, stress reduction and an overall reduction in blood pressure are also some benefits from weight training. Make sure the training is done properly and at somewhat of an intense level. High intensity + good diet = low fat. It could be a good investment to hire a personal trainer at your local gym to show you how to properly engage in certain exercises. Be sure to stretch thoroughly AFTER lifting and before you hit the cardio. Heated muscles are will exhibit more flexibility and will reduce the possibility of injury when stretch ing. Also, your force production in the muscles will decrease if you stretch too much before lifting. A quick warm up on the cardio machines followed by a small bout of stretching is enough to ensure a good weight training session. More thorough stretching and cardio should follow the weight training. Stick to these dieting and training principals and you’ll be on your way to losing that excess body fat and living a healthy, long life.
Sean Covell,
BestSupplementGuide.com
KEYS TO A FAT-LOSS DIET
As most doctors and nutritional experts will tell you, the concept of “calories in, calories out” is fundamental to any kind of weight loss. If you want to lose weight, you have to consume less energy than you are using. However, there are many other aspects to weight loss including hormone level, metabolism and proper micro-nutrient nutrition. All of these factors can affect the caloric expenditure of the body. In this article we will list some of the ways to increase the amount of energy the body uses daily and how to burn those calories through training.
SUPPLEMENTS
Hormones are chemical messengers that send signals between cell groups by way of the blood. The control center for hormones in mammals is the hypothalamus. The release of hormones is dependent on signals received from the central nervous system. Hormones are made up of proteins and serve as the regulator for many of the functions in our body such as metabolism, libido and strength. The excretion and absorption of hormones is vitally important for the human body. However, as we age, hormone levels drop off significantly. This is one of the reasons why older people have such a difficult time maintaining muscle mass and shedding fat. Therefore, it is important to supplement with hormone support products such as DHEA. Studies show that supplementation with DHEA and similar compounds can significantly improve hormone levels in the body.
Metabolism is the sum total of the chemical reactions in the body. As a general rule, the more lean body mass a person has, the higher metabolism he or she will have. The BMR, or Basal Metabolic Rate, is a measurement of how many calories a person burns throughout the day if they are engaged in complete sedentary behavior (ex. sleeping.) The goal is to increase the BMR, so more calories are burned up while resting. In addition to hormone support, there are various ways to speed up one’s metabolism. Many fat loss products contain phytochemicals, non-nutritive plant chemicals found in vegetables, like green peppers, that have protective or disease preventive properties and have also been shown to increase the metabolic rate.
Caffeine is one of the staples of fat loss supplements. Caffeine stimulates the central nervous system and sometimes causes a slight increase in heart rate. This causes more calories to be used up by the body. If you are sensitive to caffeine, look for a product with CLA, which has been shown to reduce body fat. CLA is conjugated linoleic acid, a fatty acid that has been shown to exhibit antioxidant properties and reduce body fat in animals. Most CLA supplements are derived from sunflower and other vegetable oils.
DIET
Another key to increasing metabolism is to eat more often throughout the day.
Consistent caloric intake will increase BMR. However, make sure that you are not overeating. If your BMR is 2000 calories a day, do not eat more than that if you want to lose weight. Split those calories up between four or five meals in a day. The other benefit to eating regularly is to keep blood sugar at consistent levels throughout the day, keeping energy levels at constant levels without “crashing.” Eating throughout the day will also help the body to receive the nutrients necessary to repair the body from the training you will be engaged in.
Lastly, most people focus on macro-nutrients (fats, proteins, carbohydrates, and water), when dieting. Obviously, getting the right combination of these major nutrients is important. However, micro-nutrients, such as vitamins, minerals, fiber and antioxidants, are often ignored by people looking to lose weight. Proper micro-nutrient nutrition is key in maintaining a healthy lifestyle. Most people are not getting the essential vitamins and minerals, much less the 40 grams of fiber recommended by the USDA Food Pyramid. Taking a good multivitamin along with eating the right types of food (complex carbohydrates instead of sugar) is absolutely necessary in living a healthy lifestyle. See our list of everyday health supplements for some more ideas.
TRAINING
As for cardiovascular training, when fat loss is concerned, it is best to stick with high intensity interval training (HIIT). Interval training would include walking at fast speeds on a treadmill (75% of your maximum heart rate) and then reducing the speed to a much slower rate. Alternate between intensities and you will see much better results than walking or running at a constant pace, according to recent studies out of East Tennessee University and Laval University. Also, try various forms cardio such as jumping rope, swimming, boxing or whatever best suits you. Remember, if you are bored with a routine– change it. This will increase the chances that you are engaging in regular cardiovascular exercise.
A higher percentage of lean body mass is a must for increasing metabolism. This means that weight training is an essential part of any good weight loss program. Weight training stimulates protein synthesis in skeletal muscle and can burn many calories when done properly. Increased strength, muscular endurance, stress reduction and an overall reduction in blood pressure are also some benefits from weight training. Make sure the training is done properly and at somewhat of an intense level. High intensity + good diet = low fat. It could be a good investment to hire a personal trainer at your local gym to show you how to properly engage in certain exercises. Be sure to stretch thoroughly AFTER lifting and before you hit the cardio. Heated muscles are will exhibit more flexibility and will reduce the possibility of injury when stretch ing. Also, your force production in the muscles will decrease if you stretch too much before lifting. A quick warm up on the cardio machines followed by a small bout of stretching is enough to ensure a good weight training session. More thorough stretching and cardio should follow the weight training. Stick to these dieting and training principals and you’ll be on your way to losing that excess body fat and living a healthy, long life.
Sean Covell,
BestSupplementGuide.com
Nov
15
Techniques For Fast Weight Loss
Filed Under Weight Loss | Leave a Comment
Mark Kimathi asked:
Apart from physical appearance excess weight affects a person in many ways. This includes the overall quality of life, self-esteem, depression, health risk, physical in-capabilities among others. Weight loss then consequently leads into a lot of positive changes once a person experiences weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first and best thing that an over-weight individual should do is seek a doctor to recommend the best weight loss regimen. This can be done after a full the doctor gives you a thorough physical examination. It is this examination that leads to the determination of proper weight loss technique.
Too lose weight fast and effectively four aspects of life should be changed. These are what you eat, how you eat, and lifestyle as well as activity level.
Below are some fast weight loss tips that can change your life;
Fast weight loss involve a multi-faceted approach that includes the mindset, exercising, and in some cases, diet supplements. Begin by selecting a diet food plan that you can easily be accustomed with. Accommodate an exercise plan that allows even at least thirty minutes a day like brisk walking, running, swimming, and dancing.
Secondly, work with an informed individual to set a realistic approach. Keep in mind that the ability to focus is dependent on a proper mindset. This enables someone on a diet to quickly lose those extra pounds. With a proper mind set you can get the discipline required to stay with it until the job is done. Such a dieter will not be easily discouraged and lose focus.
Thirdly, be attentive to your body’s signals. Different people react differently to different fast weight loss programs and plans. In case on fast weight loss diet plan does not work for you, understand why it did not. Then try substituting that program for another fast weight loss plan without the inadequacies of the first program.
For example exercise program must be suitable to one’s body type. One individual may be able to exercise vigorously while the other cannot. They both however can lose weight fast. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so strength training should be an option. Not to mention they make you look good.
The fourth tip involves eating more fibers. Fibers makes a person feel full sooner and tend to stays in the stomach longer, slowing down the rate of digestion. Another advantage is that a single serving of whole grain bread moves fat through the digestive system faster. This will significantly reduce the amount of calories absorbed into the body.
Fifth, is that you need to keep away from fried foods. This is particularly deep-fried as this contains a great amount of dietary fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. Infact it is recommended for those that want to lose weight pretty fast to opt for grilled food as this does not have or contain much less amount of fat after the food is cooked.
Sixth, take lots of fluid. Drinking the recommended six to eight glasses of water a day keeps the body refreshed. Keep in mind you need to stagger the glasses of water through out the day. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
Rapid weight loss success depends on discipline and consistency while working a highly calorie deficit weight loss plan. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss. This is opposed to having a massive action only to be followed by a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Apart from physical appearance excess weight affects a person in many ways. This includes the overall quality of life, self-esteem, depression, health risk, physical in-capabilities among others. Weight loss then consequently leads into a lot of positive changes once a person experiences weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first and best thing that an over-weight individual should do is seek a doctor to recommend the best weight loss regimen. This can be done after a full the doctor gives you a thorough physical examination. It is this examination that leads to the determination of proper weight loss technique.
Too lose weight fast and effectively four aspects of life should be changed. These are what you eat, how you eat, and lifestyle as well as activity level.
Below are some fast weight loss tips that can change your life;
Fast weight loss involve a multi-faceted approach that includes the mindset, exercising, and in some cases, diet supplements. Begin by selecting a diet food plan that you can easily be accustomed with. Accommodate an exercise plan that allows even at least thirty minutes a day like brisk walking, running, swimming, and dancing.
Secondly, work with an informed individual to set a realistic approach. Keep in mind that the ability to focus is dependent on a proper mindset. This enables someone on a diet to quickly lose those extra pounds. With a proper mind set you can get the discipline required to stay with it until the job is done. Such a dieter will not be easily discouraged and lose focus.
Thirdly, be attentive to your body’s signals. Different people react differently to different fast weight loss programs and plans. In case on fast weight loss diet plan does not work for you, understand why it did not. Then try substituting that program for another fast weight loss plan without the inadequacies of the first program.
For example exercise program must be suitable to one’s body type. One individual may be able to exercise vigorously while the other cannot. They both however can lose weight fast. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so strength training should be an option. Not to mention they make you look good.
The fourth tip involves eating more fibers. Fibers makes a person feel full sooner and tend to stays in the stomach longer, slowing down the rate of digestion. Another advantage is that a single serving of whole grain bread moves fat through the digestive system faster. This will significantly reduce the amount of calories absorbed into the body.
Fifth, is that you need to keep away from fried foods. This is particularly deep-fried as this contains a great amount of dietary fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. Infact it is recommended for those that want to lose weight pretty fast to opt for grilled food as this does not have or contain much less amount of fat after the food is cooked.
Sixth, take lots of fluid. Drinking the recommended six to eight glasses of water a day keeps the body refreshed. Keep in mind you need to stagger the glasses of water through out the day. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
Rapid weight loss success depends on discipline and consistency while working a highly calorie deficit weight loss plan. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss. This is opposed to having a massive action only to be followed by a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Nov
14
Fat Burning Foods That Burn Fat Fast
Filed Under Weight Loss | Leave a Comment
Victoria Johnson asked:
Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?
- Caroline R.
Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.
Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!
I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.
I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.
Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.
I walked to center stage, did a customary quarter turn to face the mirror, which was my private audience, and stood in prejudging form. My first reaction was, “sweet, I look awesome”. I hit some poses and did a few dance moves to try out my suit. Then I did my rear lat spread facing the back of the room. In this room you could see yourself from every angle because it had a three way mirror effect and that’s when the horror hit me.
AAAAHHHHH! I was so lean, so cut and so perfectly symmetrical in every direction and at every angle except when I turned around there were these horrific little dimply dents, cellulite, as we women have come to refer to it, on MY PERFECT BODY!
I was so upset, I broke out into tears, grabbed my robe, ran back into the locker room and threw on my sweats I wore on the way over to the gym. I did not even bother to take off all the oil I had on and my sweats became an oily mess which then made my car seats a spotted mess. I did not care one bit about my clothes or my car. I could buy some more sweats and I could buy a new car if I wanted to, but I had to do something fast to get those dimples off the back of my thighs and ****. I only had two weeks to get contest ready.
I called an associate I knew and asked her for help. She gave me a referral to a nutrition scientist in Arizona. I made a distress call immediately and he promptly began to tell me about certain foods that help your body go into a positive fat burning state and he also told me how some of the foods would act as a diuretic and help me lose trapped body water under my skin to make my body appear more lean and less dimply.
YES, there is a God in Heaven and He answers prayers I thought. I took copious notes and then… do you know that he actually sent me a mini diet plan written on a piece of notebook paper. Not a science manual, not a registered FDA document, or a two hundred page book like most people sell today. It was almost illegible because like many scientists and health professionals they scribble when they write.
Well the plan not only worked, it was amazing how fast my body responded to the foods I began eating and I ended up winning my competition!
So… that plan that I received years ago, that worked wonders for me, is what I am going to share with you today.
Now keep in mind, I am not a scientist. I am a published author, professional trainer of certification programs for fitness trainers and a top selling DVD Celebrity Fitness Personality. I am all of the above but the most important attribute I am teaching you with today is, I am an ex-fat person who was over sixty pounds heavier who had cottage cheese thighs and dimply ****… and now it’s gone! I bring you today my personal experience as I share with you what I have found.
FOODS THAT HELP BURN FAT FAST
Thermic Effect Principle
Foods have a thermic effect. The term “thermic effect of food” is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and ****. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!
This is so amazing! Processing protein requires the greatest amount of energy. Estimates range as high as 30% above your resting metabolic rate. Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect, perhaps only 2 or 3% above your resting metabolic rate. The amount of energy required to process carbohydrates falls between that of protein and fat. A range of around 10% is usually used to account for the thermic effect of food you eat.
Most of us have never heard about thermic effect of food so we just grab whatever is convenient when we are hungry
Protein causes your body to burn hotter which helps you burn more calories. So now that we know that, we have to choose the best protein sources to keep our furnace burning hot and strong all day long.
Choose low-fat protein sources
Meat, poultry and fish along with egg whites and egg substitutes are some of your best sources of protein. But be careful to choose lower fat options, such as grilled or baked, not fried or breaded. Choose milk such as skim milk rather than whole milk and always select skinless chicken ******* rather than fried chicken patties.
Fish is another good alternative to high-fat meats. Some types of fish - such as cod, tuna and halibut - have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they’re rich in omega-3 fatty acids. These fats may help lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring.
Catabolic Foods
Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it. As a result, you burn more calories than you are ingesting for a overall net loss.
To help maintain your weight it is helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods you can eat proteins and other carbohydrates in moderation without gaining weight.
High grade catabolic foods are more effective than others. It is best to spread the consumption of your catabolic foods over the course of the whole day. You can eat these items to your heart’s delight. You don’t have to go around counting calories or skimping on volume and quantity with theses catabolic foods. I like to combine my proteins from my list above with the vegetables listed below for my meals and then for my snacks I go to town on the fruits and vegetables listed below. I also drink two to three quarts of water per day to keep flushing my system.
HIGH GRADE CATABOLIC FOODS
FRUIT:
Black/Blueberries
Grapefruit
Oranges
Plums
Strawberries
Lemons
Raspberries
Limes
Pineapple
Cantaloupe
Oranges
Watermelon
Pears-Bartlett
VEGETABLES:
Artichokes
Parsley leaves
Asparagus
Cucumbers
Peppers
Tomato
Broccoli
Eggplant
Celery
Sweet Potato
Radishes
Zucchini
Brussels Sprouts
Leeks - cooked
Spinach
Carrots
Lettuce
There you go, this is the beginning of the entire process that can help you burn fast faster. It is enough to get you started today on your journey to a whole new you.
God Bless and make it the Best Week Ever!
Victoria
Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?
- Caroline R.
Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.
Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!
I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.
I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.
Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.
I walked to center stage, did a customary quarter turn to face the mirror, which was my private audience, and stood in prejudging form. My first reaction was, “sweet, I look awesome”. I hit some poses and did a few dance moves to try out my suit. Then I did my rear lat spread facing the back of the room. In this room you could see yourself from every angle because it had a three way mirror effect and that’s when the horror hit me.
AAAAHHHHH! I was so lean, so cut and so perfectly symmetrical in every direction and at every angle except when I turned around there were these horrific little dimply dents, cellulite, as we women have come to refer to it, on MY PERFECT BODY!
I was so upset, I broke out into tears, grabbed my robe, ran back into the locker room and threw on my sweats I wore on the way over to the gym. I did not even bother to take off all the oil I had on and my sweats became an oily mess which then made my car seats a spotted mess. I did not care one bit about my clothes or my car. I could buy some more sweats and I could buy a new car if I wanted to, but I had to do something fast to get those dimples off the back of my thighs and ****. I only had two weeks to get contest ready.
I called an associate I knew and asked her for help. She gave me a referral to a nutrition scientist in Arizona. I made a distress call immediately and he promptly began to tell me about certain foods that help your body go into a positive fat burning state and he also told me how some of the foods would act as a diuretic and help me lose trapped body water under my skin to make my body appear more lean and less dimply.
YES, there is a God in Heaven and He answers prayers I thought. I took copious notes and then… do you know that he actually sent me a mini diet plan written on a piece of notebook paper. Not a science manual, not a registered FDA document, or a two hundred page book like most people sell today. It was almost illegible because like many scientists and health professionals they scribble when they write.
Well the plan not only worked, it was amazing how fast my body responded to the foods I began eating and I ended up winning my competition!
So… that plan that I received years ago, that worked wonders for me, is what I am going to share with you today.
Now keep in mind, I am not a scientist. I am a published author, professional trainer of certification programs for fitness trainers and a top selling DVD Celebrity Fitness Personality. I am all of the above but the most important attribute I am teaching you with today is, I am an ex-fat person who was over sixty pounds heavier who had cottage cheese thighs and dimply ****… and now it’s gone! I bring you today my personal experience as I share with you what I have found.
FOODS THAT HELP BURN FAT FAST
Thermic Effect Principle
Foods have a thermic effect. The term “thermic effect of food” is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and ****. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!
This is so amazing! Processing protein requires the greatest amount of energy. Estimates range as high as 30% above your resting metabolic rate. Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect, perhaps only 2 or 3% above your resting metabolic rate. The amount of energy required to process carbohydrates falls between that of protein and fat. A range of around 10% is usually used to account for the thermic effect of food you eat.
Most of us have never heard about thermic effect of food so we just grab whatever is convenient when we are hungry
Protein causes your body to burn hotter which helps you burn more calories. So now that we know that, we have to choose the best protein sources to keep our furnace burning hot and strong all day long.
Choose low-fat protein sources
Meat, poultry and fish along with egg whites and egg substitutes are some of your best sources of protein. But be careful to choose lower fat options, such as grilled or baked, not fried or breaded. Choose milk such as skim milk rather than whole milk and always select skinless chicken ******* rather than fried chicken patties.
Fish is another good alternative to high-fat meats. Some types of fish - such as cod, tuna and halibut - have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they’re rich in omega-3 fatty acids. These fats may help lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring.
Catabolic Foods
Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it. As a result, you burn more calories than you are ingesting for a overall net loss.
To help maintain your weight it is helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods you can eat proteins and other carbohydrates in moderation without gaining weight.
High grade catabolic foods are more effective than others. It is best to spread the consumption of your catabolic foods over the course of the whole day. You can eat these items to your heart’s delight. You don’t have to go around counting calories or skimping on volume and quantity with theses catabolic foods. I like to combine my proteins from my list above with the vegetables listed below for my meals and then for my snacks I go to town on the fruits and vegetables listed below. I also drink two to three quarts of water per day to keep flushing my system.
HIGH GRADE CATABOLIC FOODS
FRUIT:
Black/Blueberries
Grapefruit
Oranges
Plums
Strawberries
Lemons
Raspberries
Limes
Pineapple
Cantaloupe
Oranges
Watermelon
Pears-Bartlett
VEGETABLES:
Artichokes
Parsley leaves
Asparagus
Cucumbers
Peppers
Tomato
Broccoli
Eggplant
Celery
Sweet Potato
Radishes
Zucchini
Brussels Sprouts
Leeks - cooked
Spinach
Carrots
Lettuce
There you go, this is the beginning of the entire process that can help you burn fast faster. It is enough to get you started today on your journey to a whole new you.
God Bless and make it the Best Week Ever!
Victoria
Nov
9
Do Certain Foods Burn Fat?
Filed Under Weight Loss | Leave a Comment
Rob - The Fired Up Nutritionist - Corbett asked:
Hey Gang Rob The Fired Up Nutritionist Here Again!!
Ok do certain foods burn fat…….. This is always a fun question to ask and even more so to hear the responses from people!!
The question of do certain foods burn fat, is responsible for all those ridiculous diets on the market such as the cabbage soup diet and the grapefruit diet!
I have even heard the silly saying “A Grapefruit a day keeps the fat a way”!!
So seriously… when people ask do certain foods burn fat……. What does that mean, do they think the foods themselves FIRE UP the fat and burn it down?? If so no no!! They do not!
So if you were thinking…. “Ok I have heard that certain foods burn fat, so all I have to do is make sure to eat that food a few times a day and poof there goes the fat”…. Then I **** to be the one to burst your bubble but it will not happen….
However what does happen is that in a way certain foods burn fat by giving you more energy and speeding up your metabolism….. What happens when you have more energy?? You what? Move More!
Now what happens when you move more?? You Burn Fat Quicker! So yes I guess in a way certain foods do burn fat!
The certain foods that burn fat that most people talk about are the citrus fruits, such as grape fruit, oranges and even lemons and limes!
Now would I depend on just eating an orange or two a day to burn my fat! That’s a big negative!!
But what the heck it can not hurt, so throw some citrus fruit into your daily diet and get moving more!
Another way to look at the question do certain foods burn fat is to understand that food combinations and when you eat your meals can also speed up your metabolism and burn more fat.
On this note what you should focus on doing is eating 5-6 smaller balanced meals through out the day. So instead of chomping down on 3 big meals and then snacking away all night……
Have a breakfast, then a mid morning snack, then lunch, a mid afternoon snack, dinner, then an evening snack….
And the best case scenario would be to have a protein source and a carbohydrate source in each of those meals and during your main meals added a healthy fat source such as almonds to it.
And example of a balanced breakfast could be two boiled eggs and your grapefruit or a side of all grain toast for example.
A great snack that I enjoy is cottage cheese mixed with your favorite flavored yogurt.
Even the odd protein bar a few times a week makes for a great snack.
So do certain foods burn fat? I guess the answer is yes and no. When studying this question I would focus more on when to eat my meals and my portion sizes verses the question do foods burn fat. You will see better results!
Hey Gang Rob The Fired Up Nutritionist Here Again!!
Ok do certain foods burn fat…….. This is always a fun question to ask and even more so to hear the responses from people!!
The question of do certain foods burn fat, is responsible for all those ridiculous diets on the market such as the cabbage soup diet and the grapefruit diet!
I have even heard the silly saying “A Grapefruit a day keeps the fat a way”!!
So seriously… when people ask do certain foods burn fat……. What does that mean, do they think the foods themselves FIRE UP the fat and burn it down?? If so no no!! They do not!
So if you were thinking…. “Ok I have heard that certain foods burn fat, so all I have to do is make sure to eat that food a few times a day and poof there goes the fat”…. Then I **** to be the one to burst your bubble but it will not happen….
However what does happen is that in a way certain foods burn fat by giving you more energy and speeding up your metabolism….. What happens when you have more energy?? You what? Move More!
Now what happens when you move more?? You Burn Fat Quicker! So yes I guess in a way certain foods do burn fat!
The certain foods that burn fat that most people talk about are the citrus fruits, such as grape fruit, oranges and even lemons and limes!
Now would I depend on just eating an orange or two a day to burn my fat! That’s a big negative!!
But what the heck it can not hurt, so throw some citrus fruit into your daily diet and get moving more!
Another way to look at the question do certain foods burn fat is to understand that food combinations and when you eat your meals can also speed up your metabolism and burn more fat.
On this note what you should focus on doing is eating 5-6 smaller balanced meals through out the day. So instead of chomping down on 3 big meals and then snacking away all night……
Have a breakfast, then a mid morning snack, then lunch, a mid afternoon snack, dinner, then an evening snack….
And the best case scenario would be to have a protein source and a carbohydrate source in each of those meals and during your main meals added a healthy fat source such as almonds to it.
And example of a balanced breakfast could be two boiled eggs and your grapefruit or a side of all grain toast for example.
A great snack that I enjoy is cottage cheese mixed with your favorite flavored yogurt.
Even the odd protein bar a few times a week makes for a great snack.
So do certain foods burn fat? I guess the answer is yes and no. When studying this question I would focus more on when to eat my meals and my portion sizes verses the question do foods burn fat. You will see better results!
Nov
6
How to Burn Fat Fast in 3 Easy Steps
Filed Under Weight Loss | Leave a Comment
Luke Johnstone asked:
The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. It’s that simple. Here are 3 tips that will boost your metabolism and blowtorch of your ugly fat in no time.
3 Tips That’ll Show You How To Burn Fat Fast
1. EAT MORE FOOD
I know this sounds counter-productive, but eating more food does speed up your rate of fat loss. Cutting calories too far, causes our metabolism to slow right down, making it much harder to lose fat.
You see, our body fat is stored on our bodies to survive when food is in limited supply. Drastically cutting calories causes our body to be reluctant to use up our fat stores. This is because it doesn’t know how long this period of food shortage will last for. So, for energy it will actually break down our muscle tissue and use that instead. This results in a loss of muscle and a slower metabolism.
If you eat more food, your body will think that hanging onto our excess fat is pointless. This is because there is more than enough energy coming in. It will then feel a lot more comfortable to use our fat stores for energy. Exactly what we want!
A good rule of thumb is to eat 12-13 calories per pound of bodyweight.
2. PERFORM STRENGTH TRAINING
Muscle burns calories. Every extra pound of muscle we add burns an extra 50-100 calories a day. Think of our metabolism as a car engine. The larger the engine the more fuel it burns, even while sitting at the lights.
There are 2 main reasons why strength training increases our metabolism. Firstly, it builds muscle. This increases our metabolism permanently. The more muscle we add, the faster our metabolism.
Secondly, the intense nature of strength training causes a temporary increase in our metabolism. What’s great is that our metabolism can remain elevated for up to 72 hours after our workout.
All that is needed is to take each muscle to failure once a week. Focus on the bigger lifts such as Dips, Chin Ups, Bench Press, Rows, Squats and Deadlifts. These exercises are much more efficient at stimulating the metabolism. There is a reason why they work so well though, they are hard work!
3. PERFORM INTENSE CARDIO
Like strength training, intense cardio also gives our metabolism a temporary boost for up to 72 hours afterwards. However we must really push the boundaries for this to happen. Walking or jogging has little to no effect on our metabolism.
The fastest way to speed up the metabolism and burn fat is to train hard, not long. An intense 10 minute run will do more than a 45 minute jog. This is because it speeds up the metabolism, stimulates muscle building hormones and burns more calories.
A great workout would be something as simple as going as hard as possible for 10 minutes in any exercise you choose. Increase the intensity by striving to outdo yourself each workout. Another great way is interval training. An example would be to go as hard as you can for a 30 seconds, followed by 30-60 seconds of active recovery. Do 6-10 total reps.
My personal favourite is sprinting. Choose a distance between 30-150m. Sprint the whole distance like your life depended on it. Recover by walking back to the starting line. 5-8 sprints will be more than enough.
Implement all 3 of these tips together and you’ll build a red-hot metabolism. Your body fat will have no chance of surviving!
The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. It’s that simple. Here are 3 tips that will boost your metabolism and blowtorch of your ugly fat in no time.
3 Tips That’ll Show You How To Burn Fat Fast
1. EAT MORE FOOD
I know this sounds counter-productive, but eating more food does speed up your rate of fat loss. Cutting calories too far, causes our metabolism to slow right down, making it much harder to lose fat.
You see, our body fat is stored on our bodies to survive when food is in limited supply. Drastically cutting calories causes our body to be reluctant to use up our fat stores. This is because it doesn’t know how long this period of food shortage will last for. So, for energy it will actually break down our muscle tissue and use that instead. This results in a loss of muscle and a slower metabolism.
If you eat more food, your body will think that hanging onto our excess fat is pointless. This is because there is more than enough energy coming in. It will then feel a lot more comfortable to use our fat stores for energy. Exactly what we want!
A good rule of thumb is to eat 12-13 calories per pound of bodyweight.
2. PERFORM STRENGTH TRAINING
Muscle burns calories. Every extra pound of muscle we add burns an extra 50-100 calories a day. Think of our metabolism as a car engine. The larger the engine the more fuel it burns, even while sitting at the lights.
There are 2 main reasons why strength training increases our metabolism. Firstly, it builds muscle. This increases our metabolism permanently. The more muscle we add, the faster our metabolism.
Secondly, the intense nature of strength training causes a temporary increase in our metabolism. What’s great is that our metabolism can remain elevated for up to 72 hours after our workout.
All that is needed is to take each muscle to failure once a week. Focus on the bigger lifts such as Dips, Chin Ups, Bench Press, Rows, Squats and Deadlifts. These exercises are much more efficient at stimulating the metabolism. There is a reason why they work so well though, they are hard work!
3. PERFORM INTENSE CARDIO
Like strength training, intense cardio also gives our metabolism a temporary boost for up to 72 hours afterwards. However we must really push the boundaries for this to happen. Walking or jogging has little to no effect on our metabolism.
The fastest way to speed up the metabolism and burn fat is to train hard, not long. An intense 10 minute run will do more than a 45 minute jog. This is because it speeds up the metabolism, stimulates muscle building hormones and burns more calories.
A great workout would be something as simple as going as hard as possible for 10 minutes in any exercise you choose. Increase the intensity by striving to outdo yourself each workout. Another great way is interval training. An example would be to go as hard as you can for a 30 seconds, followed by 30-60 seconds of active recovery. Do 6-10 total reps.
My personal favourite is sprinting. Choose a distance between 30-150m. Sprint the whole distance like your life depended on it. Recover by walking back to the starting line. 5-8 sprints will be more than enough.
Implement all 3 of these tips together and you’ll build a red-hot metabolism. Your body fat will have no chance of surviving!
Nov
2
How to Burn Fat Quickly
Filed Under Weight Loss | Leave a Comment
Janine Murphy asked:
There is a revolutionary new diet which deals with negative calories and fat burning compatible foods. Why is this diet catching on quickly? Because many people are looking for a fast way to burn fat, AND THIS DIET WORKS FOR THAT!!!. This article will explain how this diet works, and how you should eat to lose fat quickly.
1. FAT BURNING COMPATIBLE FOODS AND HOW THEY WORK: What this means is, these foods have the ability to speed up the calorie burning process in your body and boost your metabolism speed. They are high in water and fiber content, and at the same time, they are low in fats. Food types like these require your body to create a calorie deficit which increases your fat loss speed. They cause your body to use up more calories to break down which is more than the calories provided by the foods.
2. SMALL LIST OF FAT BURNING COMPATIBLE FOODS: There are all kinds of ranges of fat burning foods. These can range from fruits, vegetables, fish, meats, and spices. These foods include pepper, lean beef, turkey, tuna, salmon, green tea, pineapples, oranges, green beans, onions, broccoli, cabbage, oatmeal and whole grain cereals. All the above are readily available in most grocery stores. These foods can be easily purchased at most grocery stores, thus making food shopping for this diet fast and easy.
3. CALORIE SHIFTING IS THE SECRET: Want to burn fats quickly? Then calorie shifting is the answer. Simply defined, calorie shifting is a certain way to eat which involves eating radically different types of calories at every meal (or shifting the calories) in 4 specific times every day. The concept works this way. When you eat these foods in these specific times, your brain (which controls the fat-burning process) is triggered to produce more fat burning hormones! Learn more about the calorie shifting method to burn fat by following the link listed below, at the end of this article.
4. HOW DOES THIS BURN FAT? This revolutionary diet works because it causes your body to increase metabolism, which as we all know is key to burning fat. What happens in this process is your body has to burn more fats and energy stores. And, the great thing about this diet is the wide variety of foods to eat so that you have a choice. These foods are called negative calorie foods and you can usually eat as much of them as you want, until you are full, since they have no caloric limits.
Want to start burning fats today for quick and rapid weight loss? This new diet guarantees you to lose 9 pounds in 11 days!!! And you rest up on the 12th through 14th days. And, it is receiving rave reviews for working! Wouldn’t it be nice to have a 25-pound weight loss every month until you reach your desired goal? The only thing waiting between a new you and staying the same is if you X out of this article without going any further. Go on…give it a try…it is well worth the small investment to change your lifestyle today!
There is a revolutionary new diet which deals with negative calories and fat burning compatible foods. Why is this diet catching on quickly? Because many people are looking for a fast way to burn fat, AND THIS DIET WORKS FOR THAT!!!. This article will explain how this diet works, and how you should eat to lose fat quickly.
1. FAT BURNING COMPATIBLE FOODS AND HOW THEY WORK: What this means is, these foods have the ability to speed up the calorie burning process in your body and boost your metabolism speed. They are high in water and fiber content, and at the same time, they are low in fats. Food types like these require your body to create a calorie deficit which increases your fat loss speed. They cause your body to use up more calories to break down which is more than the calories provided by the foods.
2. SMALL LIST OF FAT BURNING COMPATIBLE FOODS: There are all kinds of ranges of fat burning foods. These can range from fruits, vegetables, fish, meats, and spices. These foods include pepper, lean beef, turkey, tuna, salmon, green tea, pineapples, oranges, green beans, onions, broccoli, cabbage, oatmeal and whole grain cereals. All the above are readily available in most grocery stores. These foods can be easily purchased at most grocery stores, thus making food shopping for this diet fast and easy.
3. CALORIE SHIFTING IS THE SECRET: Want to burn fats quickly? Then calorie shifting is the answer. Simply defined, calorie shifting is a certain way to eat which involves eating radically different types of calories at every meal (or shifting the calories) in 4 specific times every day. The concept works this way. When you eat these foods in these specific times, your brain (which controls the fat-burning process) is triggered to produce more fat burning hormones! Learn more about the calorie shifting method to burn fat by following the link listed below, at the end of this article.
4. HOW DOES THIS BURN FAT? This revolutionary diet works because it causes your body to increase metabolism, which as we all know is key to burning fat. What happens in this process is your body has to burn more fats and energy stores. And, the great thing about this diet is the wide variety of foods to eat so that you have a choice. These foods are called negative calorie foods and you can usually eat as much of them as you want, until you are full, since they have no caloric limits.
Want to start burning fats today for quick and rapid weight loss? This new diet guarantees you to lose 9 pounds in 11 days!!! And you rest up on the 12th through 14th days. And, it is receiving rave reviews for working! Wouldn’t it be nice to have a 25-pound weight loss every month until you reach your desired goal? The only thing waiting between a new you and staying the same is if you X out of this article without going any further. Go on…give it a try…it is well worth the small investment to change your lifestyle today!