humanimperfection asked:


The best weight loss technique you know. Im young, but it seems to be getting harder to loose weight lol

Lesley M asked:


I’m getting married in 6 months and I had an epiphany this morning that I have let myself go! I’ve always been a curvy girl (which I am very happy with) but I stopped going to the gym about 3 months ago and I’ve been eating rubbish. The diet part I can fix myself, I know what I shouldn’t be eating and I dont find it too difficult to steer away from them, but I’m really not sure what I should be doing at the gym to get results. I want to firm up my arms, stomach, hips and thighs, and I would ideally like to lose between 1 and 2 stones before the wedding. Is this possible or am I kidding myself? Should I concentrate on cardio in the gym or on weights? I would be planning to go the gym now 5 days out of 7 (giving me a Sunday off and a day during the week), should I work to a specific plan?

Thanks very much.

Solitary asked:


I’m thinking about not eating until I reach my goal weight, which is 20 pounds away and only drinking green tea throughout the day.
Then, when I reach my goal weight, I will slowly start eating again and find out what the caloric intake is for maintenance. Do you think it would work?

I’m doing this because I can’t seem to lose weight at 1200 calories a day+ 3 miles of walking. For the last week and a half, I’ve been eating only protein except for about 30 grams of carbs or less.

renzo s asked:


Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?

broken_paladin15 asked:


I work in a pizza shop, im 16, i use to have lots of muscle, and its mostly changed back to fat, and now i have a job, my feet hurt so bad by the time that i get home, i couldnt imagine running, So are their any other weight loss techniques anyone would recomend? Any type of diet that i should go on, or specific excerscises? Mostly i just want to lose weight in chest, and belly area, i wouldnt mind getting my muscle back either, anything will help guys, any tips, thanks a lot everyone!

googoo asked:


im 91 pounds and i’m skinny…
i have been in my school volleyball team….and im not anymore cause the seasons over…i constantly need food now, and im upset at myself, becausei used to be skinny with a small amount of fat on my tummy.

now, i have 2 meduim sized rows of fat on it…….i want to burn it…

oh yeah…over i summer i was in ballet and gymnastics…im a sport person, but i havent been in anything laterly due to schoolwork, and that im gonna need to take an exam team……also, due to this, i didnt have the time to try out for the basketball team……….i want to get back in shape….u might think, oh big deal, but it is to me……actually its kinda personal, but im asking for tips.exercisies i could simply do at home…

thank you. =)
again, i have no tome fo activiteies…i have lots of things for school that have to be and need to remaine taken care of: grades!!!!!!

lots of darn tests/quizes everyday……=)

helpmebfree123 asked:


I have a lot of weight to lose and hear conflicting info as to what helps you burn fat the fastest. Some say cardio, some say weight training. Should I focus more on one than the other?

camera_chic_JV asked:


I go to the gym, but i don’t know any good exercises, or some good machines to use to burn fat specifically off of my inner thighs. Any help please?

Stephanique asked:


Does anyone have any success stories of NLP working for them? Tips and techniques would be greatly appreciated.
If so how? Does anyone have any techniques they can share with me please? Thanks!

msc asked:


I’m a 16 year old girl. I’m reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without gaining more muscle than I already have?