Just Jess asked:


I dont know if i worded the question correctly.

Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the fat that is burned during exercise stored fat?

It would make sense to me that after burning ‘new fat’ (the fat from the slice of pizza) that after that new fat is burned, THEN stored fat begins being burned off. Is that how it works?

andy asked:


My doctor, who prefers the natural way, prescribed this medication for me and said it was safe. He said it was great for weight loss, and it can also be used, orally of course, to do a body cleanse. I don’t have diabetes, but he said that wouldn’t matter because the medication if safe. Any serious feedback will be greatly appreciated. Please don’t advise on weight loss techniques, and address this medication as I’m am very concerned about it. Thanks in advance

adventurewave asked:

body fat loss diets
Go to http://fatloss.adventureonthewave.com/ to find out some pretty gross facts about why you gain weight. Gain control! Go now to http://fatloss.adventureonthewave.com/!
body fat loss diets

Becky asked:


I need to get rid of this layer of fat on my tummy ! FAST! how? Any diets to recomend? Something I can do at home and a diet that I don’t have to buy any books ! I have no money to spend on books and stuff. I can only buy like groceries (for the diet) !!! PLEASE HELP ! I need this fast! Anybody tried the 18 in 4 diet? Were you lose 18 pounds in 4 days? If so can you send it to me? Thanks!

AnmolMehtaCom asked:

Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

Jo Mark asked:


If you are trying to lose weight, you need to set goals. Weight loss goals are specific intentions of a person to lose a certain amount of weight. By setting weight loss goals, you have a road map to where you want to go, as far as body weight and fitness are concerned.

Weight loss goals serve to keep you on track toward your ideal body weight, and tend to motivate you to stick with your fitness routine and good eating habits. Weight loss goals also help you to build discipline in your life.

It is best to state your goals in three different ways. First, you should state our long term  goal in a broad general sense. That might be, you want to lose 100 pounds within the next year. Next, state your intermediate term goals. That is, by the end of the first month, I want to lose at least 10 pounds. As you successfully reach these intermediate milestones, treat yourself. Reward yourself with something you enjoy. It doesn’t have to food, it can be a shopping spree, or anything you like. However, if food is your passion, it can also be your favorite meal or snack that is not normally part of your diet. These small rewards will give you the incentive to continue with your plan and it gives you something to look forward to and a reason to stay the course.

Your short term steps will be the things you intend to do everyday to reduce your weight. For example:

Eat three meals a day.

No snacking in between meals.

Exercise at least once a week.

Drink water or diet drinks instead of soda, etc.

At the end of each week, if you successfully complete every one of your short term steps, treat yourself with a small reward.   

And finally, write down all of your goals. This is important to reinforce your intentions. In addition to writing down your goals, you should also write down information like your weight on the starting date as well as your weight as your reach each intermediate goal. This will keep you focused on the ultimate goal and make it easier to achieve.

Have you failed at every diet you’ve tried? This one is easy, it works, and is healthy. Lose Weight and Improve Your Health!

Want to Lose 10 Pounds in 10 Days?


Lose Weight Fast!

Celebrity Diet - Lose Weight and Look 10 Years Younger!


Lose Weight – Look Younger!

cbathletics asked:

http://www.turbulencetraining.com
http://www.ttmembers.com
HOW TO BURN FAT
Craig Ballantyne from Turbulence Training and TTMembers explains how to lose fat.

tae asked:


does it affect you in any ways? because i read this article about how gum can make you fat?

lend322 asked:


I have heard that the first 20 minutes of walking/running you burn carbs. After that you burn fat. Is this true. Can I just walk/run for 15 to 20 minutes a day and still burn fat.

Branalista asked:


I am 5′7 and about 166lbs.
I am solid and look like I weigh less than I am…but…I am still overweight, I think.
Does anyone have any weight loss methods that have really worked?
I work out about 7 hours a week! And I watch my calorie intake and eat very healthy foods. But, I still can’t seem to lose weight. I get hungry even when I eat enough for the day. Has anyone tried anything that has really worked?
I can’t afford things like Weight Watchers.

Personal experiences, please.

Thanks!