Kaitlin R asked:


So I am about 5′3 and over 200 lbs. I know that I am over weight and I really need/ want advice on how to cut down on high calorie food, exercise techniques, weight loss pills etc. I would appreciate it if those immature guys who go on here thinking that they are so cool would not try and answer this question as my self esteem isn’t exactly at its highest right now. I do have a boyfriend tho who calls me skinnny and beautiful all the time, but when I am feeling low about my body even he can’t make me feel better. So once again, your advice and helpful info is greatly appreciated. Thanks.

Jennifer T. asked:


Weight issue is just one of the most common problems today and there are a huge number of people who are suffering from weight problems. Obesity is one of the problems that were being experienced by people around the world; surely you are not the only one who is suffering from this.



There are a lot of weight loss techniques that were developed to help people loss the excess weight that they have. Generally speaking, we can characterize those weight loss techniques into three: surgery, diet pills, and last would be the natural technique.



Surgical procedure was known to be the most expensive type of weight loss technique since it requires procedures that can only be done by professionals. This type of weight loss technique is risky especially if not performed carefully and properly - there are a lot of medical equipments that are used in this type of procedure that is why it is very much expensive compared to other techniques.



Diet pills would be the next type of technique that you can use since there are a lot of diet pills available in the market today. Each of them claims to have effective ingredients or contents that would help the human body when it comes to burning fats.



The third would be the natural way of losing weight which is considered to be healthy - exercises or workouts that were extracted from best weight loss programs. This type of technique to lose weight is the most natural and safest way that a person can apply to himself, guaranteed no side effects or anything bad that will affect you body. Compared to the first two techniques, best weight loss programs for exercising or workouts is the only weight loss technique which doesn’t have any risk or side effects. Surgeries if not done correctly or properly will result to hazardous effects to the body and can even cause death, on the other hand, diet pills can cause some negative effects to the human body system; some examples would be palpitation, heart attack, diarrhea and so on. If you will use the natural way of losing weight like exercising you won’t have to think about any side effects since exercising is a great way of converting fats into energy.



Throughout every country there seems to be some big number of people who suffer from obesity and one way of fighting such problem would be through engaging yourself into best weight loss programs which can be conducted as a community. If you are interested in knowing the advantages of engaging yourself into the best weight loss programs, within a community, first of all you will be encouraged about the fact that there are so many people like you who are interested in losing weight and you will be able to interact with them and help each other throughout the whole process. Another advantage of best weight loss programs that would be done within a community is that you’ll have the chance to lose weight and enjoy what you are doing at the same time.

Aron Cage asked:


Are you looking to lose some weight through a proper diet control? Well, what you eat and when is the most important factor in the increase of your body’s weight. And again what you eat and when also decides how much weight you lose and how fast. So are you still interested to know how you can lose fat with dietary control? Well, keep reading.

Fat loss diets mainly comprise of a lot of high fiber food, low carb & fat and high protein food. You must also supplement it with large quantities of water to keep flushing your body off any kind of toxins that have been deposited in your body because of the junk food, colas, preservatives and medicines that you have been consuming all these years.

High fiber diet means that you fill your body with a lot of low calorie but high vitamin, minerals and roughage food. Vegetables like Eggplant (Brinjal), cucumbers, tomatoes, radish, carrots etc. contain huge volumes of roughage along with essential minerals and vitamins. Carrots are also good for weak eyes along with being highly beneficial for your bowel movement. Tomatoes are believed to contain cancer fighting agents. High fiber food also ensures that while you don’t consume any unnecessary calories, you still feel full and force the body’s metabolism to continue working at the top speed for digesting the food and ultimately throwing it out of the body.

Water also plays an essential role in weight loss. There are a lot of weight loss programs which just dismiss the role of water in fat loss diet because nothing has been scientifically proven. But then, they haven’t been able to answer the simple question on how can we ignore something that makes up for 70% of our body’s weight while attempting to lose some fat? Water regulates all the processes in our body and even is the major constituent of blood. Thus, you must drink enough water each day to keep your metabolism in good shape. Also remember that your body automatically decides that how much water is enough, therefore, you don’t need to bother if you think you drink too much water.

The next important constituent of your diet should be high protein foods like Soy Chunks, Sea food and especially a regular quantity of Sea Cod which is available in the form of oil as well as ready to swallow capsules in the market under various brand names. Sea food is a source of very healthy proteins. Sea Cod contains agents that fight the unhealthy omega-3 fats in our body. For those who are looking for something vegetarian, Soy Chunks is a great source of healthy protein. It is easy to prepare and can even replace your evening snacks.

All said and done, no amount of dieting can simply help you reduce those extra pounds super quick. You must combine some proper exercise and jogging with the weight loss diet for the most optimum results.

James Wong asked:


When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.

Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.

You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.

In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.

Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.

Pros Of Most Fad Diets

* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.

Cons Of Most Fad Diets

* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.

Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.

You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!

Alex Rider asked:


Millions of people have taken to regular exercise and eating healthy to try to loose weight and/ or maintain a particular physique.

Regular exercise involving nothing more than pure sweat and willpower has traditionally been the way in which to achieve the aforementioned results. Today, science is now indicating that staying trim is more complex than previously thought. For people who have genes that predispose you to becoming overweight there is often no level of exercise and healthy eating that can ward off an your eventual weight gains.

Too many hours spent working, simply not being able to withstand your favorite fatty foods or poor DNA, soon your waistline could be changing for the better. Good old fashioned correct diet and regular exercising will still be important, but what may soon be making all the difference is a few pills or surgical operations.

Roughly 10 years ago the holy grail of weight loss, a magic pill, moved a significant step forwards. New York’s Rockefeller University made the discovery of leptin, a hormone that was able to control fat levels in your body. Today’s advanced knowledge of how our metabolism, alongside the methods by which fat cells increase or decrease in size, add much weight to the hopes that a new highly effective diet pill may finally have arrived.

Whilst there are a whole range of opinions on the latest fat-combating tools coming from the scientific community, both for and against. Important and current all new fat fighting medications are now detailed:

Rimonabant

This drug, made and being tested by French company Sanofi-Synthelabo, is unusual in that unlike most other drugs it targets both the brain and the gut decreasing the time taken for users to reach satiation as well as overall hunger levels.

This product is set for release to the general public in around 2 years from now, if further clinical testing proves a success.

Axokine

Leptin was hoped to be a major player in reducing peoples weight, unfortunately obese people were found to be resistant to its effects of signaling the brain to stop eating. Regeneron, a company based in the state of New York, has been experimenting with proteins that affect the same brain regions that leptin does.

This new protein tells the brain that all of the body’s fat cells don’t require any extra nutrients. Since only 15% of people react to the drug research has turned to ways with which to determine whether people may have the genes necessary for success.

Gastric Pacer

Gastric bypasses are current surgical operations that reduce the stomach’s size to that of a tennis ball, at the same time increasing your risk of respiratory cessation, hear attacks and possibly even death.

Gastric pacers, created in the 1990’s by an Italian doctor, are the size of a matchbox, use batteries and are placed surgically under the skin of your abdomen. 2 wires extending around the stomach constantly send out electric pulses that make the brain think the individual is ‘full’ at an earlier time than usual. This device is believed to be best used by those people who are dangerously obese and don’t want the nasty side effects of gastric bypasses.

If the current 200 patient trials finish successfully the FDA will be able to offer approval.

PYY

London’s Hammersmith Hospital in the mid 1990’s discovered an intestinal protein called peptide YY3-36 (PYY) that lowered peoples appetites. Overweight persons were seen to produce roughly a third less of this protein. The scientists involved reasoned that this shortcoming in obese people could be overcome by simply increasing PYY levels through using a nasal spray before mealtimes. Having been seen so far as very effective, allowing a potential of 6+ pounds to be lost per month per person,the drug’s future looks very positive, the only side effect being occasional mild nausea.

At present human trials are scheduled, shops potentially receiving this drug in 3-4 years.

Fat Blasters

Houston’s M.D. Anderson Cancer Center saw a way to kill cancer cells in mice by cutting the blood vessels supplying the mass’ of tissue. The same scientists then thought that this technique could be used to reduce the size of fat cells. Researchers found out how to make fat cells shrink, they also realized they could starve the blood flow to them making them starve until death resulted.

Fat laboratory mice were seen to reduce their total body weight by around 30% in a week after being injected with a substance known as synthetic peptide. Correspondingly, the mice got reduced blood-sugar and cholesterol levels, an additional benefit.

The drug at present appears to need many more years of testing until proven to be safe.

Robert Kamau asked:


Are you trying to lose weight very quickly for that coming party, wedding, prom or staff party at the office. There is one package that can guarantee you fast weight loss of over 9lbs in 11 days. This fat loss program is offered at the lowest price and has an easy to maintain the diet program.

You will not go through the hassles of manually calculating the calorie content and quantities of your diet from charts and tables. It is all done for you by the online fat loss diet generator.

Most people associate loosing weight with going on a starvation diet program. What evades them is that staying off some foods has more harm to their bodies than good. It is not healthy for example to avoid all forms of fat. After all there are some fats that are used in the body to form enzymes that act as catalysts for formation of nutrition blocks in the body.

One of the most popular diet for shedding pounds of weight is the fat loss for idiots calorie generator. This program is unique in that it actually urges you to eat 4 meals a day as opposed to the more strict diets that want you will have you starving for days on end.

Avoiding calories for example will get you feeling miserable and lacking in oxygen. The reason is that your body is deprived of essential calories that give it energy to operate its functions.

Low carb diets also have a similar effects and eventually may lead to lowered immunity system and opportunistic diseases.

Over 95% of people that go on such food avoidance diets finally fail to lose any weight. Only a minority 5% actually shed off some fat. This 5% are the ones that have discovered a nasty little secret to successful weight loss. They are the people that know a secret that even the diet pill companies don’t want you to know.

The little secret involves a process of burning calories into energy in your body called metabolism rate. Metabolism is such that it predicts your meal’s calorie content and just enough hormones are produced to effect the required metabolism rate. The body by design will not break down any body fat since this is automatically stored as energy reserves incase of a famine or drought.

The trick is to switch on the metabolism rate to burn the calories in food and then turn to the stored fat reserves in your body. Problem is when you take 3000 calories a day, the metabolism rate is switched to burn exactly 3000 calories for that day.

If you notice you are overweight and go on a low carb, no fat, low calorie diet and take only 1500 calories, the metabolism rate will detect this and adjust to break down only 1500 calories for that day. Net effect is that no fat cells are burnt and no weight loss here whatsoever.

The fat loss 4 idiots book has mastered the art of taming metabolism to not only burn the calories in food but also the fat deposits in your body. This is the only healthy and natural way to lose weight really fast. The fat loss diet generator works out food quantities that will give you certain calorie contents. The fat loss idiots diet book employs the method of calorie shifting to confuse metabolism into burning fat.

The diet calorie online generator randomly shifts the calories in your food such that extra amounts of metabolism are produced that eventually burn the fat cells in the body. The gradual but consistent effect of this burning of body fat is of course loosing substantial amounts of weight.

This is by far the best healthy and natural way to lose fat while working with your metabolism. Starvation will deny you essential foods and probably expose you to disease. Food is crucial and was never the enemy in the first place.

tayor mize asked:


Jenny Craig offers you flexible weight loss programs

To help you achieve your goals with a sensible weight loss diet plan, balanced nutrition, and weight loss product that fits your lifestyle. No more fad diets or low carb gimmicks.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau).You can never get slim by starving yourself.

With Jenny, you reach and maintain your weight loss goal safely. It’s a proven balanced nutrition plan based on a healthy relationship with food, an active lifestyle and a balanced approach to living. Weight Loss Article

This website covers all diet and fat loss questions, including:

how to reduce weight, how to burn body fat, how fast to lose weight, how to solve a weight loss plateau how to reduce fat on thighs, what is overweight and obesity, how to lower cholesterol, how to raise metabolism, how to cut calories, how to control weight uring/after pregnancy or during menopause are diet pills safe, what’s involved in gastric bypass or other types of bariatric weight loss surgery, diet nutrition and hundreds more. Also included are reviews of diets like Atkins Diet, South Beach and all popular fad diets. See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups.

It’s a highly successful weight loss program that has already helped thousands of women, men and youngsters to lose weight, including many with serious, long term weight problems.

surachai asked:


Fast Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Surachai

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******************************** asked:


For example. Drinking water and not soda. Eating your last carbs of the day at tea time. Cutting out fast food.
Do you know any other little things like that that can make a difference when you diet?

Daniel Millions asked:


If you are reading this, you are probably one of many people who is not satisfied with how they look. Most of us would love to have a trimmer waist, and if not, have a more muscular physique. How can one go about burning away unwanted fat while building a trim muscular figure?

There are a number of theories, but some are superior than others because some adhere to a few simple principals that will be outlined below.

The body is a machine. It is built for adaptation, procreation, and survival. This is what has kept us alive as a race for the millennia. The problem is that only recently has our sedentary lifestyle demanded that we lose extra energy that we store as fat around our waist, thighs, and other places. When we used to hunt for food, we not only ate more nutritious food, but we worked very hard, burning many calories acquiring every meal.

None of us has any trouble ordering a fast meal at a local diner, and this has led to the accumulation of fat in the body that has unsightly and unhealthy consequences. So how will you go about losing this fat? Well, fat is essentially stored energy. In order to get rid of it all, you need to do is burn more of it than you replace through eating. Sounds simple? Well, ask anyone who has ever dieted and you will soon find it isn’t anywhere near as simple as it seems.

Why? Because many people focus on long bouts of cardio which do burn energy, but do not increase metabolism. The key to truly losing weight and building muscle is increasing metabolism, or your body’s rate of burning fat; while also increasing the rate at which your body builds muscle. Here are some tips that will help you.

The first aspect is diet. I am sure many of you have tried dieting without much success. Well, your body is an adaptive machine. If you would like it to burn fat while you are sitting watching television of reading the paper, it will. Believe it or not, all your body needs is the proper queue to increase its basal metabolic rate, or the rate it burns energy while resting.

You can actually make your body burn more fat than it normally does, but you wont achieve this by running for miles on end. No, a more sound approach would be to do intense BURSTS of anaerobic activity, namely sprinting for about 20 seconds, then jogging for about 20 seconds, then repeating this 5 times twice. If you do this, your body will believe it has become necessary to sprint for survival. Sprinting requires a large amount of energy, and your body while preparing itself to always be ready for a life or death sprint will keep a lot of energy ready for the burning, and in the meantime will burn much more calories than it usually does.

Don’t believe it? Check out any sprinters physique and get back to me. So take home point-do not worry about what you put in as much as what you put out. The second major influence is your training habits. You need to focus on performing some intense work at least three times per week. I am sure this sounds low to many of you. Well, instead of jogging for an hour each day, do sprints every other day for a total of 10 minutes and you will reap benefits that will astonish you.

If you want to build muscle, the sprinting actually increases the amount of growth hormone your body produces, so yes, sprinting coupled with sound resistance training is your ticket to burning fat while feeding the muscle. Do not take it from me, get out there and train!