A.J James asked:


Can weight training burn fat?

Yes it most certainly can!

One of the least known things about resistance training is that it will help you to burn fat well and truly after you have finished your workout.

Just about everyone knows the value of aerobic training for losing weight and often the first thing someone starting a fitness regime will do is jog, run or hit the aerobics class.

While aerobic activities are great for assisting you to lose fat, often your muscles will shrink at the same time - this is a terrible thing, because your muscles are what burn the fat.

Also known as resistance training, using weight training can significantly improve fat loss in both men and women.

Why can it help burn fat?

Muscle is the body’s fat burning furnace and it stands to reason that we don’t want to shrink our major fat burning tool.

One of the keys is to ensure adequate protein intake - increasing your protein will stop your muscles getting smaller from protein degradation.

The best way to improve the effects of your aerobic activities is to use resistance training. Weight training helps to strengthen your muscles and prevent muscle loss. With intense weight training you can even create nice dense tight muscles that not only look appealing, but they burn fat like an industrial machine.

What Are The Benefits Of Weight Training?

Better Posture

Mood Elevation

Fat Loss

A Better Metabolic Resting Rate

Strengthened Bones

Better Blood Pressure

Increased Strength

These are just some of the many rewards that resistance training can bestow upon those who practice it.

What Exercises Should I Do?

If you have decided that you like the idea of increasing your fat loss potential by building some muscle, then you may want to know where to start. The best exercises you can do are the basic ones that you probably already know a little bit about.

Exercises such as: Bench Press, Squats, Lunges, Dips and Barbell curls are great because they incorporate many muscle groups, giving you the best possible reward for your time and effort.

Eating more protein is important if you are resistance training, because your body will need more protein to help build your new fat burning muscle machine.

Will Weight Training Make Women Huge?

The resounding answer is NO, women will not get big from training with weights unless they have the very specific desire to do so.

Men have high levels of testosterone, which women only produce a small amount of and the truth is most large muscular ladies take testosterone boosters.

Women have to have like a professional body builder to get big - it’s that simple.

Women benefit immensely from resistance training, they develop beautiful curves and tight, toned bodies. Tight bodies are conducive to fat loss, so it is more than just an idea - weight training is the answer.

Give weight training a try and you’ll feel tighter, stronger and better than you ever have.

You’ll also burn more fat when you rest and when you sleep.

Learn more about weight loss at Article Flame

gimmenachos asked:


I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches).
I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under 20 twenty minutes).
I have some fat and love handles but I have toned legs and thighs and I weigh like 160.
I haven’t drank soda for months and try to eat healthy and drink medium amounts of water.
I cannot diet well because my parents don’t listen and mostly buy only junk food.
I have a busy schedule.

E5F640cf asked:

http://harryjohnsonjr.com/fast-weight-loss-challenge-can-eating-junk-food-make-you-lose-weight-quicker/
Learn Fast Weight Loss techniques, including how junk food like snickers and ice cream can help you achieve fast weight loss, as 1998 Body For Life Champion and Rocket Scientist Harry Johnson Jr attempts to transform his body in 49 days on his blog.

Stefene Calette asked:


Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

1) Rapid fat loss is composing of a multi-faceted technique that consists of mindset, exercise, and nutrition. Begin by learning a nutrition program that you can easily be accustomed with. Integrate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

2): Set reasonable approaches. The ability to focus and have a proper mental attitude enables someone on a nutritional program to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

3) Listen to your body. Each and everyone’s body metabolism reacts differently to different nutritional programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

4) Eat more fruits and vegetables, they have a lot of water and clean your system very well. Fruits and vegetables turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5) Keep away from hydrogenated fat especially margarine, cookies and other pastries. Eat more natural food like fresh meats, nuts, fruits and vegetables. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

6) Take a lot of fresh water. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since fat loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid fat loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster fat loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the fat loss plan has started.

Ginny R asked:


For anyone on the Fat Loss 4 Idiots diet - how often how much should I eat during those 3 cheat days?

Do you still eat 4 times a day in small portions like usual?
I guess I’m not being really clear. My question was, do I still need to eat 4 times a day, or can I go back to my usual pattern of eating 2-3 times a day?

E5F640cf asked:

http://harryjohnsonjr.com/fast-weight-loss-challenge-can-eating-junk-food-make-you-lose-weight-quicker/
Learn Fast Weight Loss techniques, including how junk food like snickers and ice cream can help you achieve fast weight loss, as 1998 Body For Life Champion and Rocket Scientist Harry Johnson Jr attempts to transform his body in 49 days on his blog.

I♥pix asked:


I have fat thighs, and I want to get all the fat off of them. I went on a diet last summer, and lost 20 pounds, and it seemed all off my torso. I want to lose it off my thighs.
is there anything you`ve used (Equipment, weights, excercise techniques, stretches, ect) Please help me. I really want to get rid of these fat thighs!
Thanks a bunch!
Have a HAPPY NEW YEAR

smithsts asked:

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Robert Baird asked:


Obesity is a necessary evil that has gripped modern society and it has several adverse affects on the body and is capable of causing life threatening diseases like cancer and diabetes and high blood pressure. Therefore, the primary agenda of the overweight individuals is to lose weight and at present there are scores of weight loss products available in the market like diet pills, diet foods and drinks etc. and they are marketed so well that most people lured by the prospect of having quick weight loss indulge into investing on these products. But extensive research has revealed that most of these products are absolutely inefficient in causing effective weight loss and in fact some of them are even capable of causing harm to the body. Thus it is always better to follow a balanced diet low in calorie and this is aided by a strict exercising regimen and can be supplemented by some other weight loss techniques. Yoga is a very effective means of losing weight and not only does it aid in regaining the physical posture it allows equal enhancement of the mental and emotional aspects of a person. Therefore it is able to address the issues of obesity far more effectively than many other weight loss programs. It ensures a positive impact on the body and the soul and is one of the very few weight loss programs which have no negative effects on the body and its organs. This is because yoga takes into account the fact that apart from excess consumption of food, excess fat accumulation in the body can also be a result of various other psychological factors like anxiety, depression and frustration.

There are several means by which yoga can aid weight loss. It consists of various exercise regimens like the ‘sun salutation’ which is very beneficial for the peace of mind and for the lungs as well and 24 sun salutations in a day at the rate of 4 rounds in a minute need to be followed for best results. The yoga is abundant in several ‘asanas’ which are extremely important for allowing the loss of body weight and fat burning near the arms and legs are facilitated by the swinging lotus pose, tree pose, hero pose etc. the ‘pranayama’ is extremely popular as it is extremely useful for energy management and such fast breathing techniques are useful for the obese individuals as well. Along with these, a healthy diet is a pre-requisite.

Bryan Burbank asked:


There are many health benefits to losing weight and taking inches off your belly can really help .There are so many health issues that we face from diabetes to heart disease that keeping your weight under control can be important for you to have a long and healthy life. There are many diet plans that are out there and for you to find the right one you need to know some facts.

Find the: Best Diet Plan

First it is very important for you to find a weight loss plan that you feel comfortable with because if you want to have prolonged weight loss it has to fit into your style of life. Let’s face it we all **** to be on a diet so you have to look at diets as a way to change your life and eat better. If you like to make different types of foods from recipes there are plans for you to do that but if you are a busy person and can not spend the time to male food there are many weight loss plans that the food is prepared for you already.

Great Advice About: Loosing Weight

Another great benefit to loosing weight is that you will feel better and you will be more mobile. There is nothing worse than having too much weight on your body and not being able to do things that you use to. Many studies also show that by reducing the amount of belly fat that you have can help you actually live longer.

Remember that when you are searching for a great weight loss plan that you try a few different options until you find the best weight loss plan for you.