John J asked:


i really want to become a great boxer

CoolWebGuy asked:


My wife needs to lose about 30 pounds and actually I could lose a few pounds myself. I think she looks find the way she is, but she is determined to lose those extra pounds. She heard about a diet called fat loss for idiots on a diet review blog. http://www.squidoo.com/lose-pounds-fast/ The blog writer claims to have lost 60 pounds on the diet. The reviews on this site are kind of one-sided, so we would like to know…..

If anyone has had good results following fat loss 4 idiots diet.?
Is this diet really easy to follow and stick to it?
Did you gain the weight back fast, after you stopped using the diet?

Thanks.

J T asked:


So I’m on a huge weight loss kick right now. I exercise five times a week (running two miles and swimming alternately) and eating semi-healthy. But I’m looking to add some extra umph into my routine. I’m seeing good results, but I want it to go a little faster. Does anyone have any good advice on possible supplements, exercises, or foods that I can add to my routine to quicken the weight loss? I weight train every now and again but not on a regular schedule as far as that goes…I’m kind of leaning on my swimming to sculpt the muscles, but I’m willing to add that on if necessary. Any advice would be appreciated.

look579 asked:

http://fatlosssystem.hishopping.info Would you like to banish up to 21lbs of nasty fat from your body in the next 28 days?.
Read On To Find Out The Exact this System That Can Do For You

Don’t be taken for granted! asked:


I am a tall female 6′0. I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don’t have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!

Nessy asked:


Hey Guys, Alright well I Need To Loose At Least 5pounds ( I Would Prefare 10) By….. June 22.

Anyone Know Any Quick Weight Loss Technique?
That Dosent Ivolve Starving Myself Or Throwing Up!! Thats A Definet NO!

Im Not Big But I Do Need To Shed A Few Pounds.
Im 5′5 And 140 - 145.

Thankksss il Apreciate The Help

~Good~Luck~ asked:


I’m 16 , Male and Im 230 lbs. I’m 5′ 8 I really want to lose at least 70 pounds. I want to do this over the span of a year. What are some great ways to lose weight. I already know smaller portion sizes and drink lots of water. What are the best most effective exercises? Some foods that speed up metabolism and healthy foods. The best fat burning exercises and quickest weight loss techniques.

Please don’t write stupid stuff like liposuction or bulemia.

Thanks for the Help!

DANNY R asked:


.

MaryisHERE asked:


I’m doing slimfast for breakfast and lunch and for dinner I’m always gonna eat chicken but I don’t know any recipes….what are some good ones?
ems
slimfast is almost 300 calories a piece and I didn’t say I was gonna eat just a chicken ******. I plan on eating things like chicken pot pie and the likes which will easily reach 1200 calories with my daily snack of fruits and veggies.

anonymous asked:


Are you looking for a way to fight the battle of the bulge? Are your pants getting tighter, and are the buttons popping from your blouse? Would you

rather walk over hot coals than take that step onto the scale? Maybe it is time to fight fat with a fat loss diet.

Obesity and excessive weight gain is reaching epidemic proportions for people around the globe. Not only in the United States, where there is a more

prominent association with poor eating habits and less exercise, but more and more, people in Europe and Asia are seeing signs of growing obesity rates.

This can be associated in part to the increase of high fat, prepackaged convenience foods as well as unhealthy fast food becoming readily available

everywhere. In addition, inactivity is becoming more of a trend around the world as the last few generations have been more able to purchase automobiles

eliminating the need to walk to and from work, shops, and bus stops.

With all these expanding waistlines and increasing sizes, people are clamoring for the next quick fix. The weight loss industry is a multi-billion

dollar yearly industry and most individuals seeking to lose weight spend at least some portion of their annual salaries on weight loss products, diet

pills, gym memberships, and exercise equipment. Mostly the products go unused, the pills don’t work, the gym memberships expire and the exercise

equipment you brought home with the best of intentions has now turned into a coat rack.

So how do you shed those extra pounds? How do you fight fat? By selecting a fat loss diet, you are able to lose weight without going hungry, and quickly

find yourself well on the way to weight loss success. The key component of a fat loss diet is to eat more. But isn’t eating what made you fat in the

first place? You just might be asking. Doesn’t it make more sense to eat less? Actually your body needs food to convert to fuel to keep your body

operating at peak efficiency. So the trick is to eat more often so your body has a constant supply of energy producing fuel. However, as you know, the

items you choose to eat cannot be high-fat foods, high-calorie foods or food high in sugar. If you choose, correct portions of healthful foods such as

fruits, vegetables, grains and sources of protein such as chicken and fish, you can eat up to five or six times per day and still lose weight!