tayor mize asked:


Learn The Details Of The Idiot Proof Diet.

The whole world has gone “low fat” crazy — and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

Sounds logical right?

Wrong.

You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.

The Zone Diet is based on the theory of 40/30/30 — which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears……and a well known book was published about this diet called “Enter the Zone”.

So when a dieter eats a meal which is “40/30/30″ — then it’s referred to as a “Zone Favorable” meal.

The author of the Zone Program (Barry Sears) claims that if you make all meals “Zone Favorable” then your body will have reduced insulin levels, which will lead to weight loss and fat burning.

However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels.

Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated “precisely” at every meal (and most people will find such calculations very tedious, especially people with busy schedules).

We believe that average dieters may find this program too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program.

The makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters).

But of course, such products cost much more than “average food” costs……so many average dieters may discover that buying such products is not economical for them. This is yet one more reason why we do not recommend using this program.

The Jenny Craig weight loss program is a bit more traditional and simple in our opinion, though it probably costs a bit too much for the average person (it’s also a little too basic in its principles, in our opinion).

This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept. With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you’ll remain on the diet.

This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant “in person”. Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor “via telephone” each week.

…But regardless of whether you meet with your nutrition consultant via telephone or in person — you’ll still have to buy Jenny Craig’s expensive “pre-packaged” meals. That’s the downside of this diet program in our opinion, since you have to continually buy Jenny’s pre-packaged meals (which are fairly expensive when compared to normal meals).

From everything we’ve seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don’t seem to be anything too earth shattering or special (from our perspective).

So with Jenny Craig you’ll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don’t quit the diet).

Plus, don’t forget that you’ll be required to buy Jenny Craig’s pre-packaged food every single week — which can be expensive over time.

So overall we don’t think that it’s smart to use the Jenny Craig program, since any diet that requires you to continually spend money for “special meals” is not a good choice in our opinion.

In fact, it’s not based on “low calories” either, and it’s also not based on “low carbs” (since low carb diets don’t work very well)… The Idiot Proof Diet is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.

Dana L asked:


BF needs to drop 15 pounds in 2 weeks (or 5% body fat) and i need ideas how to help him!

Robert Kamau asked:


Burn fat and turn it to muscles. There are a lot of products out there that tell you how you can reduce belly fat, men breasts, and the waist line. However, very few of these really products really work. Actually, in most cases, it’s the lack of knowledge of the very process of weight loss by the candidate that leads to failure.

Most people who go out and try to burn fat to become leaner do not have someone to explain to them why process XYZ is important. Most importantly, very few understand what those weight loss steps do to their body.

Why for example should this diet be spread out the way it is? What exactly are the desired bodily processes that are being induced by this step or the other?

Without such knowledge it’s no wonder over 95% of people on diet and in gyms never really get their desired results. We are not even mentioning the people that have got hooked up to weight loss pills by overzealous companies.

On the other hand, most people want to burn fat fast without due regard to their body’s assimilation rates. A good example is that while most people take on dieting as a natural way to burn fat fast, few understand their body’s metabolic rates.

Every individual’s metabolism is different and one needs to learn how they can work with it and not against it. Its rebound effect is usually to the opposite of your goals.

So far I have only seen one fitness guru who has made extreme effort to try and explain the hidden secrets that help you burn fat fast. Pills and supplement companies have nightmares to think that one day you might discover the very easy and inexpensive ways to burn fat.

They especially do not want you to know about metabolism rate and how you can be able to influence it to naturally burn out your body fat fast. They also do not want you to know about the liquid and powdered food alternatives which would impact on their bottom line-big time.

So how do you break into these secrets and conspiracies before you even go on a diet or join a gym?

The reduce-fat-guru that has made great effort to enlighten you on the underhand secrets of the weight loss industry is called Tom Venuto. Tom is a two time runner up in the Mr. Natural USA and Mr. Natural North America. He holds a degree in Bsc. Exercise Science, is accredited to a dozen professional fitness associations in America and a certified personal instructor.

He has developed an eBook program that takes your hand and leads you on how to burn fat fast and in a natural safe method. The eBook is easily downloadable form his website and among other many things will explain to you:

•Why 95% of people trying to burn fat from their bodies fail. What secret do they not know?

•Why weight loss pills and supplement companies are getting away with murder for selling you worthless drugs.

•The 12 best and 12 worst foods for a person that wants to burn fat fast and effectively.

•Why the food companies will never want you to discover other alternative liquid and powdered natural foods for your program. It’s something to do with their bottom lines.

•It will show you some secret cardio exercise techniques that will make you lose fat fast and within 2 weeks.

•How to be able to instantly and on-demand, turn on your metabolism into a fat-guzzling- super efficient furnace.

•The primary reason why most people trying to burn abdominal fat fast fail to remove the last 20lbs of their stomach fat. It also includes many more facts and secrets to burn fat fast from your stomach, thighs, breasts, and behind.

The most compelling reason to listen to Tom’s advice is the fact that he is not all theories. He developed and tested on himself the exact program that he has used for the last 25 years.

It’s the same program that worn him titles allover. His massive muscle mugshot on the website attests to the effectiveness of his program.

tae asked:


hi i’m 5′7 and i weigh 130. i’m skinny but i’m on fat loss diet (not weight loss) i plan to eat about 4~5 fruits a day about 1 a each meal and i was wondering if that amount is good? how many would be sufficient for fat loss diet? enough but not too much to gain weight?

J asked:


Warning in advance, I have no intentions for going on weight loss for the time being.

Yet what I’ve been curious about for a while is what would happen if you stop eating?
Pretend you are a plump person and you choose to go on a diet. You choose to not eat for days. Would you have a chance of getting annorexia while you’re still plump or would you last until you get thin and THEN get annorexia?

Robert Spencer asked:


There is a lot of information available to you on the Internet on how to burn fat; but not all of it is accurate.

You may have tried the most recent fad diets available on the Internet with varying degrees of success. Some allowed you to drop a few pounds; others were not worth the time it took to download. To burn fat and lose weight successfully, knowledge is more powerful than any diet pill or fad diet.

If you want to burn fat and lose weight, you need to learn a few simple ideas.

First, you need to know how your body and your metabolism works when it comes to burning fat to lose weight.

Second, you need to understand how the foods you eat contribute to weight gain or help your burn fat.

Third, you need combine those first two facts with a realistic plan to allow you to burn body fat and lose weight consistently.  And keep that weight off once you have lost it.

To burn fat successfully, keep in mind some simple mathematics. You have to burn more calories than you take in; it is as simple as that. Calories burned through activity and exercise minus calories taken in from the food you eat will determine whether you gain or lose weight.

If you focus on foods that actually burn fat, or foods that burn more calories through digestion than you take in from eating them, you will see a net calorie deficit.  If you burn more calories than you take in, you will lose weight.

So no matter what the newest diet fat is, or how many promises they make, it all comes down to one thing. To lose weight successfully, you need to be burning calories.

To burn fat, you need to know how your body and your metabolism work when it comes to processing food. And you need to know those foods that are “fat burning compatible”; or which foods kick up your metabolism and burn more calories than you take in.

What is a fat burning compatible food? One of nature’s most perfect foods is one you can get everyday at the store; or out in the yard if you’re lucky. An apple is a perfect example of a fat burning compatible (or “negative calorie”) food.

Why? Because a medium sized apple has about 187 calories that your body takes in when you eat it. However, your body will burn about 300 calories simply by digesting the apple you’ve just eaten.

So if you eat a medium sized apple (red delicious, Granny Smith, whatever) you are burning more calories than you are taking in. And there are dozens of regular foods that are fat burning compatible; and they are foods that taste great as well.

So if you learn a new way of eating fat burning compatible foods in a particular combination over a period of five or six days, you can actually burn fat and lose weight simply by eating.

Joseph Simcic asked:


As you sit there and read the beginning of this report you start to feel amazed that you can catapult your weight loss and diet success with these seven not so secret strategies. You will discover traits about yourself in the next five minutes that you wish you would have found years ago. All it takes is a little dedication. Let’s get started with your success now.

1. Goal Setting

You will discover through out life and even when you start the best fat loss diet that goal setting is a major factor. You should write down your goals for your fat loss accomplishments. Make your goals with detail so that you can look at them daily. There is no substitute for goals.

2. Visualizing Your Goals

The next most important factor in obtaining success and making any diet the best fat loss diet is through visualization. Imagine yourself the exact way you want to look. Think of yourself with 6 pack abs, your ideal weight, and full of energy. As you continue to see yourself in this manner you will discover that you can obtain it now.

3. Taking Action

Once you have found the best fat loss diet that meets your needs you will need to take action. There is no way you can lose the weight that you want just by reading a book. It is mandatory that you make something happen. Get out their and start your cardio workout and blast away the fat.

4. Maintain Consistency

Listen closely: It will be your ability to maintain a consistent attitude, a consistent exercise routine, and the consistency in your diet that will drive your success with any fat loss diet plan. Once you realize, now, that you can accomplish what you set out to do you will obtain your goals.

5. Get Your Hands On the Best Fat Loss Diet

Everyone has different body types, different metabolisms, and different time pressures of life. When you are ready to obtain fat loss success you will have to find that right program that works for you. The only person that knows best is you.

6. Don’t Make This a Diet

The best fat loss diets are not even diets, they are changes in life. The idea here is to get healthy and stay healthy so why not make this a life change instead of a diet. You don’t need to drop to 800 calories a day to lose weight, that would be the worst thing to do. You should eat right and figure out the best method for your fat loss success.

7. Stop Making Excuses

How many times have you found a reason to eat that bowl of ice cream? I am stressed. My work just pushes me too hard. I don’t want to hear it. You should take action and stop making excuses or you will be looking at 6 feet of dirt because you had a heart attack. I know you don’t want that. Who does?

Andreios asked:


Well, I’m extremely overweight and I’ve heard of a few ways to lose weight.

I’m 15, 5 foot 11, and 210 pounds…

I’ve been trying to lose weight and I’m having problems. I’ve heard of chewing all of your food 50-100 times per bite and a couple other simple things.

I’m a boredom eater (Eat when I’m bored) and can’t help it.

Any suggestions or ideas would be massivly appreciated…

anc_xx asked:


I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood?
Without pills or weight loss supplements….

Blank asked:


My main goal is weight loss. However, I would also like to learn technique and I really like long flowy forms. I’m not really interested in weapons. I would like to develop speed. Which kung fu is good for me? Can anyone recommend a good school in San Francisco?